Question & Answers

Can I exercise in the morning before breakfast? And is it possible to run in the morning and train every day in the evening?

Can I exercise in the morning before breakfast? And is it possible to run in the morning and train every day in the evening?

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How to love your figure and stop losing weight all the time?

How to love your figure and stop losing weight all the time?

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Does water affect weight loss the way it is written in fitness pubs?

Does water affect weight loss the way it is written in fitness pubs?

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I'm afraid that even in the event of a deadly fight I will not be able to hit, although I am an athletic physique, what should I do?

I'm afraid that even in the event of a deadly fight I will not be able to hit, although I am an athletic physique, what should I do?

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How can you relieve toothache without medication?

How can you relieve toothache without medication?

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What if I start exercising (100 push-ups, 100 squats, 100 abs, jogging 10 kilometers), and eat 3 times a day?

What if I start exercising (100 push-ups, 100 squats, 100 abs, jogging 10 kilometers), and eat 3 times a day?

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What kind of food should you eat if you disdain meat, but you can't constantly buy vegetables or fish, because there are no such funds? (In this case, you need to recover from 37 kg at 18)?

What kind of food should you eat if you disdain meat, but you can't constantly buy vegetables or fish, because there are no such funds? (In this case, you need to recover from 37 kg at 18)?

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How can you like ballet? The ballerinas' movements are unnatural, they do not express the person, his psychology, they themselves are bony, fu.

How can you like ballet? The ballerinas' movements are unnatural, they do not express the person, his psychology, they themselves are bony, fu.

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Is it possible to cure lumbar protrusion without surgery?

Is it possible to cure lumbar protrusion without surgery?

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Why do many people talk about self-improvement as an end goal, not a means (and as a result they start reading, playing sports, etc.)?

Why do many people talk about self-improvement as an end goal, not a means (and as a result they start reading, playing sports, etc.)?

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How to quickly count calories? How to determine the size of the portion by eye?

How to quickly count calories? How to determine the size of the portion by eye?

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Describe real-life cases when a girl was scary or very fat and radically changed the situation, became a beauty, a model, a fit ...

Describe real-life cases when a girl was scary or very fat and radically changed the situation, became a beauty, a model, a fit ...

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What occupational diseases will arise if you engage in peasant labor and work in agriculture all your life?

What occupational diseases will arise if you engage in peasant labor and work in agriculture all your life?

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Is it possible to find out how much approximately you will live with the help of genes?

Is it possible to find out how much approximately you will live with the help of genes?

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The question has been tormenting for a long time. Will you lose belly fat if you pump abs? Or will it just be a press under the fat?

The question has been tormenting for a long time. Will you lose belly fat if you pump abs? Or will it just be a press under the fat?

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I haven’t been to the gym for almost a year now, can my knees hurt because of this?

I haven’t been to the gym for almost a year now, can my knees hurt because of this?

Without examination, can you continue training or choose something easier, like fitness?

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