Why is omega-6 fatty acid dangerous?

Why is omega-6 fatty acid dangerous?

How Omega 6 Fatty Acids Cause Pain and Inflammation!

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answers (2)

Answer 1
June, 2021

https://zen.me/1vLmcA Is it useful on the contrary? Virtually all "scientific" advances will eventually become misconceptions .... so this is the starting point.

Answer 2
June, 2021

I noticed that few people attach importance to the difference between omega-6 and omega-3 fatty acids. Both LCDs are useful for our body, but in moderation

Why is it important to know?

Polyunsaturated LCDs act as builders, do not generate energy. Large amounts of omega-6 destroy a major component of mitochondrial membranes. Mitochondria are power stations. The process of energy production is disrupted. As a result, chronic diseases often occur

Where to get omega-3 and omega-6?

A rich source of omega-3 is considered in many books to be a nut. But in each type, the ratio is different. The lowest content of omega-6 in 100 grams of walnuts (1:13), hazelnuts (1:87), pecans (1:21). The best product is fish. It contains a lot of omega-3, and almost no omega-6

Peanuts and seeds are best avoided. For me, the king of nuts is a walnut. In combination with dark chocolate, it is generally chic. If you do not eat fish or nuts, there are special dietary supplements. Can be consumed daily without interruptions

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