Why is it recommended to walk exactly 10,000 steps a day?

Why is it recommended to walk exactly 10,000 steps a day?

10,000 Steps For 30 Days – Our Weight Loss Results!

Previous questionIf I eat once a day and burn more fat than I gain in training, will it help me lose weight?
Next questionHow to quickly count calories? How to determine the size of the portion by eye?

answers (1)

Answer 1
March, 2021

You can also hear that you have to walk 6 km a day. If we take an average stride length of 60 cm and multiply it by 10,000 strides, we get 6 km. recommended distance.

Related question

How to walk 10,000 steps a day in quarantine?

Read more

Where does the 10,000 steps figure that fitness trackers recommend?

Read more

How many steps a day should a person walk?

Read more

We Tried Getting 10000 Steps Every Day for a Month, Here's What Happened

If I walk 20,000 steps a day, how will my body benefit?

Read more

Is it harmful to walk a lot every day?

Read more

I eat up to 1200 KK, I train on the 35-day program from Chloe Ting, I walk +20,000 steps a day and swim for 45-70 minutes a day. Will I be able to lose weight?

Read more

How many steps do you need to walk to start burning calories while walking?

Read more

Is it true that a person's face becomes completely symmetrical exactly one day before death?

Read more

10,000 Steps Toward Better Health

Is it possible to learn to walk in heels all day long, at least low ones?

Read more

How long does it take to walk a day for health?

Read more

How many hours a day do you need to walk, walk in the street to strengthen your heart?

Read more

Is it harmful to walk a lot?

Read more

How much do you need to walk a day to never play sports and be healthy?

Read more

Walking 10,000 Steps a Day For Weight Loss [Does it WORK?]

Why is it forbidden for a person to walk naked in a public place: everyone was born naked - this is a natural state, and the herd is inadequate?

Read more

Is it true that if you step on a needle, it can reach the heart?

Read more

How many kilometers a day is it recommended to run? to lose weight by 20 kg with a weight of 100 kg and when is it better to run in the morning or in the evening?

Read more

Why is it so difficult to force yourself to exercise even 15 minutes a day?

Read more

The last two days I have been walking down the street angry, I want to beat someone up. Is it because I quit smoking?

Read more

Why You Need To Walk 10,000 Steps A Day

Is it more useful in terms of weight loss to walk or ride a longboard / Penny?

Read more

Is it true that red moles are bad? Why do they appear and why are they exactly red?

Read more