Why is it more convenient to run counterclockwise around the stadium? Does the frequent difference in leg lengths matter and which one is jogging?
This Harvard Professor Explains the Secret to Aging in Reverse | David Sinclair on Health Theory
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Is it harmful to run in the morning (some sources say it is useful to jog in the morning, while others say it is harmful)?
Motivated by the fact that the heart has not yet gained momentum, it is asleep, so to speak, by analogy with the engine - to start a cold car and immediately give high speed - to put the engine down.