Why, during critical situations, my throat and muscles on my body are pinched, and I think every minute of how to relax them, but they tighten again?

Why, during critical situations, my throat and muscles on my body are pinched, and I think every minute of how to relax them, but they tighten again?

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answers (2)

Answer 1
May, 2021

The command to relax for the muscles is a paradox - nothing is needed to relax, and any command to a tense muscle creates even more tension. Э This is true only as long as you do not practice relaxation.

Training

1) Tighten your muscles to the limit, and then they will relax themselves. 2) Slow stretching. 3) Massage - tense muscles are pinched in detail, with a small step of displacement of the pinches - strongly and very slowly. 4) Lie on a hard surface on your back and with your mind's eye go around the body from top to bottom - head, neck, shoulders, arms from shoulder to fingertips, chest, abdomen (here it is useful to switch attention to breathing and breathe deeply, protruding your stomach while inhaling), hips , legs, feet - at each stage you fix the tension with your attention and allow it to relax without doing anything, just observing the sensations.

When you realize your muscles are relaxed and remember this state, it is already easier to call it to your will.

Additional Aspects

The key phrase is "release tension." You do not become weaker, but on the contrary, by relaxing, you increase your readiness for any necessary action. Tense muscles by default do not perform useful work, but waste energy and enslave the body, making its movements "wooden". Relaxed muscles are able to tense at the right moment and relax again. Willingness is relaxation.

Answer 2
May, 2021

Emotions of danger and stress are very strongly connected evolutionarily. Our ancestors were not particularly up to interviews, since the main danger was represented by predators and aggressive people. In conditions of danger, stress, adrenaline is produced so that a person can escape or engage in a fight, but there is no outlet for adrenaline - cortisol is formed, which, one might say, has a depressing effect. Specifically, in your case, there are two options - either go to a psychotherapist and master meditation to reduce stress, or do some kind of sports, but better martial arts, since the state of stress before the fight will become normal for you and, over time, will have a positive effect in everyday life.

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