Why does weight increase when playing sports?

Why does weight increase when playing sports?

Does CARDIO affect GAINING WEIGHT | Can I Still Play Sports?

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answers (5)

Answer 1
June, 2021

Perhaps you should think about whether you have chosen that sport and change chess to something more dynamic and mobile: running, swimming, football. Good luck :)!

Answer 2
June, 2021

The most ideal option is that you are well done and gain muscle mass well. Therefore, the weight is growing.
The second option - if you have just started to exercise, and the weight has begun to grow, perhaps it's all about the muscles. Out of habit, they swell greatly, and water retention in the body gives excess weight. It's not scary, a couple of weeks of classes, the body adapts - and the water will come off.
The third option is a trap for many gym goers. Exercise stimulates appetite, that's a fact. If your weight grows, there is a risk that you are consuming (eating) much more calories than you spending (burning in training). Excessive calorie surplus and insufficient exercise intensity can lead to fat storage.

Answer 3
June, 2021

Weight can increase or decrease with physical activity. There are fat burning exercises (aerobic). This is usually a lot of low weight sets. And then there are strength exercises that build muscle. Few hiking and heavy weight.

Answer 4
June, 2021

Muscle mass is much heavier than body fat, so it is logical that with muscle gain, the total body weight increases. Whether it burns fat is another matter.

Exercise increases appetite, and if you consume more calories than you expend when exercising, then the weight will grow both due to muscle and fat.

Review your diet and choose the right foods: chicken, turkey, the right slow carbohydrates (cereals), instead of the usual sweets - dried fruits, dark chocolate, marmalade (good for joints), marshmallows. In sports food stores you can buy sports bars with a high protein content, diet sweets (chocolate pills, cookies, sweets), which are also high in protein and low in carbohydrates.

Well, to understand why the weight has been added, you need to find out the ratio of fat and muscle mass. Smart scales or doctors will help to do this by taking special measurements (bioimpedance - the ratio of adipose and muscle tissue in the body).

Answer 5
June, 2021

Weight begins to increase at the very beginning due to the increase in muscle mass, this is your body's response to stress. Although exercising does not directly increase weight. When playing sports, the weight can both grow, fall, and remain the same there. It all depends on the calorie content of your diet.

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