Why do you need to swing your legs?

They fanatically train the pectoral muscles, biceps, and the leg muscles either do not swing at all, or pay very little attention to them. Leg training is essential for developing all the muscles in the body.

The question is asked by a woman ... unlike men, the female type of fat deposition includes legs, breeches, inner thighs, buttocks. There is also the problem of cellulite, which is practically not familiar to male legs. To solve (to some extent) the above-mentioned problems of women, they pump their legs. According to our president, men under 65 (before retirement) should not have any problems with their legs at all. A normal, medium-active lifestyle and men's legs look and work great, add. pumping is not required. Well, up to 60 years old ... At 65, of course, our president got excited ... But men have a problematic place in their belly, it is as difficult for men to drive it as it is for women to get rid of breeches. If the author of the question is young and has slender legs, then it is probably not necessary to swing such beauty from the point of view of men.

The legs are the largest muscle group in the human body. If the question of whether it is important to swing legs before the girls is not worth it, then men do not really like to pump them. However, in doing this and trying to pay all attention to your arms, chest, abs or other muscles, you will quickly notice the imbalance of the top and bottom. In addition, progress may slow down due to a lag in the development of one group.