Why do people use protein powder? Isn't he dangerous?

Why do people use protein powder? Isn't he dangerous?

Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)

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answers (2)

Answer 1
May, 2021

Protein is a simple, delicious snack that's high in protein. It is absolutely safe, because it is based on the extract of water-soluble proteins from whey, egg white, meat, or plant foods rich in proteins, such as soy. This product is harmless to the body, as it consists of components obtained from conventional food. Protein is needed in order to replenish the proteins that we do not consume in everyday life, and also after exercise - the worked muscles need fuel to recover.

Answer 2
May, 2021

Protein in powder form is the same natural protein that you can get from regular foods (meat, cottage cheese, eggs, mushrooms, etc.). They usually use it additionally in several cases:

  • Vegetarians and vegans may be protein deficient, so they drink whey or plant protein.
  • For athletes , during exercise, protein is destroyed in the muscles, they need to consume more of it than ordinary people. They make up for the deficiency with protein.
  • I need a dietary convenient and healthy snack . The protein shaker is convenient to take with you, the cocktail makes you feel full for a long time.
  • Other cases when a person lacks protein in the body.

Protein is good because it is easy to digest and digest - you will not have a feeling of heaviness in the stomach. It is also very tasty (there are about a dozen flavors), so sweet tooth dieters love it.

It can be harmful if you consume large doses of protein without exercise. In this case, the kidneys or the gastric one can make themselves felt, especially if there are chronic diseases of these organs. But everything will return to normal as soon as you stop abusing the sports food.

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