Which muscles should you train together to get the most out of your workout? I'm a newbie in this business and can you advise how many times you need to train per week?
15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
For the purpose of losing weight, isn't it harmful to work out in the gym for two hours three times a week? Exactly two hours (one hour of strength + one hour of cardio)?
I'm 49 and need to lose weight, specifically to lose weight.