Which muscles should you train together to get the most out of your workout? I'm a newbie in this business and can you advise how many times you need to train per week?

Which muscles should you train together to get the most out of your workout? I'm a newbie in this business and can you advise how many times you need to train per week?

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answers (2)

Answer 1
March, 2021

The most appropriate in terms of the balance between cost and effect are the basic exercises: bench press, squats (with weight) and deadlift. If you are a beginner, then I advise you to work with a coach or a more experienced friend, because injuries due to improper exercise are very likely. It is also necessary, in addition to training, to observe the regime, i.e. Sleep at least 8 hours a day. It is recommended to increase protein intake. If the goal is not to pump up your body, but to lose weight, then it makes sense to start running and strictly follow your diet. Nutrition is a very important thing with increased physical activity. Less than 2 times a week is ineffective to train, more than 4 times too. I recommend playing sports if the time to get into the desired shape is not critical.

Answer 2
March, 2021

If you are a beginner, do not immediately try to heavily load your muscles to the maximum, otherwise you will then whine with pain for a week. Start with basic exercises, first aerobic exercise, and then everything else on the warmed up muscles. In addition, you should not give the muscles a load every day, because muscles must have time to recover. The ideal option is 2-3 times a week.

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