When will overweight girls understand that in order to lose weight you need sports and diet, and not tea for weight loss, hunger strike and pills?

When will overweight girls understand that in order to lose weight you need sports and diet, and not tea for weight loss, hunger strike and pills?

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Answers (3)

Answer 1
November, 2020

And the posts have arisen for a reason. It is sometimes worth sticking to a diet, since not out of sound reasoning, so even out of religious reasoning.

And not always sports can be a solution for losing weight, especially at a more mature age.

And what about tea is really empty. Usually this is supplemented with even enhanced nutrition, with motivation - "it won't hurt me"

Answer 2
November, 2020

You shouldn't be talking about hunger strikes. Fasting days (on the water), for example, once a week for 36 hours, have a very good effect on weight loss. The main thing is regularity and patience. Tk the first time, the weight does not go away.

Answer 3
November, 2020

Your question can be safely rephrased in "When will people finally start thinking with their own heads, stop believing all nonsense and decide to turn to specialists instead of fortune-tellers and Internet under-experts?"

So, in fact, when this happens, then overweight people will start reading normal scientific articles, make an appointment with a nutritionist, remember the course of school biology and understand the mechanism of fat formation, storage and expenditure of energy by the body.

"This data is amazing. People have defeated smallpox, plague and polio, invented atomic energy and prenatal diagnostics, flew to the moon and conducted the Internet everywhere - so why can't they just stay slim, because for this you don’t need to do anything specifically, is it enough just not to eat more calories than you can spend? "

"... it makes sense to remember that the most primitive arithmetic works in this area: those people who spend more calories than they get lose weight. The good news is that giving up Snickers is completely optional - but it makes sense compensate each unscheduled Snickers with an hour-long walk, which will burn the same three hundred kilocalories. Another good news is that there is no direct relationship between food volume and its calorie content. Instead of one Snickers, you can eat a whole pan of pearl barley soup with mushrooms, feel full all day and at the same time continue to lose weight "

(quotes from Asya Kazantseva's book "Who would have thought! How the brain makes us do stupid things")

In general, advise ladies to read educational articles and / or send them to see a professional nutritionist. They are too gullible, so they are susceptible to all sorts of stains like vibro-belts.

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