When is it better to do yoga: morning or evening?

When is it better to do yoga: morning or evening?

The Hunchback of Notre Dame

Previous questionCan you run in regular running shoes, or do you need to buy special running shoes?
Next questionHow to make the Russian football championship stronger?

answers (8)

Answer 1
August, 2021

Yoga is a morning practice, because most of the techniques (asanas, kriyas, etc.) are encouraging and should be done on an empty stomach.

It is possible in the evening, but this is not the same - more fitness than yoga.

Answer 2
August, 2021

Everyone decides for himself when it is more comfortable for him to practice, when the body responds better. Any practice is important. But still, in India it is believed that one should practice in the morning. It seems to me that when doing yoga in the morning, we begin to meditate during the practice and somehow create an intention for the coming day.

Answer 3
August, 2021

Well, I do before bedtime, getting ready for bed, breathing improves, muscles relax and emotionality subsides, do it in a quiet environment, without interruptions and with meanings for sleep

Answer 4
August, 2021

Anytime. When your routine allows. Further, with experience, the body itself will tell you when it is better. At first, the main thing is habit. Therefore, it is better to study at the same time, and whether it will be morning or evening is not so important. So that it is not written in the tracts.

Answer 5
August, 2021

any time is good for practice. it is important to build the practice correctly based on the time of day. morning practice will be more for cheerfulness, evening practice for calmness and going to bed.

Answer 6
August, 2021

When it is convenient for you, then you need to practice. Everyone has their own biorhythms, so you need to listen to yourself: someone is more comfortable in the evening, someone does yoga well in the morning. I personally do it in the morning, it's more convenient for me. And there is only time in the morning. Another thing is that there are asanas that should be performed better in the morning, and some in the evening. This is worth considering. If, by the way, you have the opportunity, then ideally - practice in the morning and evening. My favorite asana for the morning is marichiasana, or ray pose, as it is also called. She perfectly helps me to collect thoughts "into a fist", to stop being nervous before a difficult day. By the way, even beginners can do it. Just prepare your rug and take the time. I take the description of the pose from the site https://rusyoga.ru/asany/asany-marichiasana in the same place and there is marichirasana. Look - this is really a very easy asana. And her pleasant bonus for me was that the sides began to "leave")))

Answer 7
August, 2021

The time for classes should be chosen based on specific goals.

Morning classes are better for cleansing and breathing exercises because the intestines are empty. And various abdominal manipulations, breath holding, breathing control - will be easier and deeper.

In the morning, it is also good to perform active practice with dynamic ligaments with a predominance of deflections, which will be activate the nervous system and prepare you for effective activities during the day.

Flexibility increases in the afternoon and evening , so you can do stretching, seated asanas, bends, hip and leg asanas.

Soothing pranayamas and meditation can help you tune into deep relaxation before bed.

Love to practice , THAT yoga yenter!

https://yogatot.ru/

Answer 8
August, 2021

You can practice at any time of the day, because in yoga there is a huge pool of techniques: asanas, pranayama, dharana, dhyana and others. If we are talking about intensive practice of asanas, then it is better to perform it in the morning, afternoon or not very late in the evening, because the central nervous system is stimulated. Before going to bed, asanas can be done too, but in a softer mode and preferably without an intense strength component to prevent sleep problems. Before going to bed, practice pranayama, concentration or meditation is ideal.

Related question

When is the best time to exercise, morning or evening?

Read more

How many kilometers a day is it recommended to run? to lose weight by 20 kg with a weight of 100 kg and when is it better to run in the morning or in the evening?

Read more

Is it better to run in the morning before breakfast or after?

Read more

Lokomoschine | A Short Film by Ulrike Schulz And Nikolai Neumetzler

What is better, to sleep an extra hour when sleep is not enough or not to sleep and do morning runs?

Read more

Is it true that it is better to vomit before going to bed, after drinking, so that in the morning it is easier and there is no state of intoxication even in the morning?

Read more

Is it true that in order for the fat burning process to go faster, it is better to eat carbohydrates in the evening, not in the morning?

Read more

I am 42 years old. What is better to choose yoga or a gym for fitness?

Read more

Is it better not to drink water all day and drink in the morning or drink water at night?

Read more

🎥 SECRET WINDOW (2004) | Full Movie Trailer in Full HD | 1080p

How to stretch properly when doing yoga?

Read more

What to do to feel better in the morning?

Read more

What time of the day is it more useful and effective to train - in the evening or in the morning? Or is there no difference?

Read more

Why is it possible to fall asleep only in the morning after evening sports?

Read more

Is it possible to do yoga for scoliosis?

Read more

First Lap Drama, Valtteri Bottas' Win And The Best Team Radio | 2020 Russian Grand Prix

Brahmacharya in yoga. Is there really any benefit to sexual abstinence, or is it a myth?

Read more

How to start running correctly? How many times a week, morning or evening?

Read more

Can I exercise in the morning before breakfast? And is it possible to run in the morning and train every day in the evening?

Read more

It is very difficult to fall asleep at night, but in the morning I sleep steadily. Sleeping pills don't help, I don't even hear alarms in the morning. What to do?

Read more

Is it better to be strong or tough?

Read more

2020 Russian Grand Prix: Race Highlights

Is it better for bodybuilding to be Fat or Slim?

Read more

Is it worth doing basic physical exercises every day (push-ups, squats, etc.), or is it better to do it 3-4 times a week?

Read more