When going up stairs, do you spend more energy when you step on each step, or step "through one"?

When going up stairs, do you spend more energy when you step on each step, or step "through one"?

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answers (1)

Answer 1
March, 2021

There is, of course, a difference. Depends on the ratio of leg length and step height. To answer, it is necessary to draw up a model of the muscles of both legs and integrate their work for 4 steps. The mgh formula is completely inappropriate here. Rather, the sum of integrals F_i (r, θ, φ) dr dθ dφ for each ith muscle in the model (more than 20).

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