At the lecture in the antenatal clinic they said that not earlier than in 2 months. It was also recommended to avoid strenuous physical activity, as the "lactic acid" in the muscles can make the milk less tasty.
When returning to sports after childbirth, follow your doctor's recommendations. Everything is individual. Exercise is great and your body will thank you for sure. During this period, mother's assistants will be comfortable underwear for feeding and a breast pump, if necessary, to go to the gym.
For an uncomplicated labor, you can start exercising 6 weeks after a natural birth or 8 weeks after a caesarean section
All the best to you!
As soon as the gynecologist, after a monthly examination, allows you to play sports, you can.
Take care of good supportive underwear and have fun!
If childbirth proceeded without complications, the postpartum period proceeded smoothly, bleeding stopped within 4-6 weeks after childbirth, then you can start playing sports 1.5 months after spontaneous childbirth (through the natural birth canal) and 2 months later after surgical delivery (caesarean section). It should be remembered that strength sports, exercises on the pectoral muscles reduce milk production. Excessively vigorous (exhausting) physical activity also suppresses lactation. And most importantly, exercises on the abdominal muscles are not recommended for 6 months after childbirth (spontaneous or operative).