What to do if your toes get cold while skiing?

What to do if your toes get cold while skiing?

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answers (3)

Answer 1
June, 2021

First, you need to look for the cause , and then proceed to the solution.

  1. The leg in the boot is pinched by bindings.

Watching : if you ride, your feet get cold. Sometimes it happens that you walk in your boots and everything will pass.

Solution : I just had this problem. If the fastening is not clamped so tightly, then the leg in the boot dangles, and this, as many know, is insanely inconvenient. I found a solution to release my legs from the bindings while I was in line for the lift and the further way up. Many worries? There is nothing to be done, the shoes are not fitted correctly.

  1. Thermos boots - keep the inner temperature of the boot at the time of putting on during the entire ride.

Watching : it all depends on the place where you put your boots on. Better to wear shoes indoors.

Solution : Warm your feet and boots before putting on.

  1. Vegetovascular dystonia or something similar .

Watching : feet and hands are constantly freezing. Not only when riding, but in any conditions. The palms often sweat. These parts of the body are rarely warm.

Solution : Go to the doctor.

  1. The leg is too tight in the shoe.

Observe : even when worn in warmth, such boots after a while cease to protect from the cold, but at the same time they can cost like a cast-iron bridge. The boots are hard. In addition to the fact that the leg is cold, it also becomes numb during the ride.

Solution : Either lace up differently, or wear thinner socks instead of thicker ones that crush the leg, before replacing your boots.

  1. Shoes of poor quality with poor thermal insulation, which prevent the foot from breathing even a little.

Observing : low cost shoes, soft, possibly evenly rubber on the outside.

Solution : change.

And little life hacks :

Socks. If the woolen type is self-tying, then they are suitable only for home in cold weather. In shoes, they first sweat and then freeze. Proven over the years Yes, and all this is thick, which is further aggravated if the boot is on the leg. And modern shoes should be taken exactly on the leg. The best option is special sports socks, in which thickening, insulation, etc. are in the right places. And more - neither under them, nor above - nothing is needed. But you can find it in other sports stores, and not necessarily with a high wool content.

Insoles. It is said to be best cut from the packaging box. "Cheap and effective. Soft, good moisture absorption, air-filled space inside, which insulates better than felt." (Not tested, so you'd better buy a thermo)

Covers for boots. This is radical for any frost and snowy track.

For a race in cold weather, you can use rubbing (capsicam, nicoflex, with caution and in small doses of Finalgon).

Answer 2
June, 2021

Most likely, these are the wrong shoes or socks. Experiment! Maybe we need warmer socks, maybe thinner, so as not to pinch the blood vessels. Rather the second, when it comes to skiing.

Answer 3
June, 2021

The most obvious thing is to buy self-heating insoles. They do not interfere, for they are thin and warm for 7 hours, quite convenient. I use it myself.

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