What time of the day is it more useful and effective to train - in the evening or in the morning? Or is there no difference?

What time of the day is it more useful and effective to train - in the evening or in the morning? Or is there no difference?

Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)

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answers (7)

Answer 1
August, 2021

Better to train in the morning. Because in training, the body spends a lot of energy, which can then be replenished at lunch. And if you train after dinner - in the evening, then either the energy will not be replenished, or you will eat before bedtime, which is not beneficial

Answer 2
August, 2021

In the morning .

Kartisol excites the nervous system and therefore evening classes do not have a beneficial effect on the body.

It is important to define more activities for the time of day. Yoga and stretching are allowed in the evening

Answer 3
August, 2021

Each organism is individual and I meet people who can train after 21.00.

But there are also biorhythms and hormones that are produced at certain times and here we are all equal. therefore, it is believed that productive training in men is good at the peak of testosterone production - around 4 pm-6pm (if I'm not mistaken).

However, we all work somewhere, so not everyone succeeds in training at the right time. Therefore, for example, I found a solution for myself:

  1. only light workout in the morning - cardio (running);
  2. in the evening (until 21.00) heavy - iron.
Answer 4
August, 2021

There is, of course, a difference.

Your overall condition is important. If you train in the morning without having breakfast or not getting enough sleep, then you risk losing consciousness during training or at least just training worse if you disperse during the day, eat and gain some strength, invigorate your state.

Also If you are very tired after work, it is unlikely that heavy physical activity will be effective, for example, for gaining mass, strength.

In addition, what kind of physical activity plays a role.

For a light jog or easy exercise, you can swim even in not very good condition.

But heavy physical activity is definitely worth doing when you are in an active, vigorous state.

SUMMING UP:

To exercise well, you need to be in good condition, get enough sleep, eat well beforehand, drink enough fluids, and remember to warm up before a heavy load.

Answer 5
August, 2021

Gymnastics and push-ups in the morning, press and stretching in the evening.

Don't eat in the morning, just drink a glass of water. Eat after training.

In the evening, train after meals, no earlier than 60 minutes.

Answer 6
August, 2021

It is best to train at a time of day when you have enough time for a full workout and when you feel able to endure physical activity.

For example, many people have low blood pressure in the morning, at which to exercise sports are quite difficult.

Many people work or like to sleep, so it is wrong to force themselves to go to the gym “out of the stick”: the motivation to exercise will quickly disappear.

You can try to work out for a week in the morning, the second week in the evening and see when you feel better, go to the gym with pleasure, when it is easier to do the exercises.

Please note that before the morning workout, be sure to eat well (1-2 hours) or have a snack, or drink a protein shake (30 minutes before the start). Those. You need to get up early.

If you train in the evening, then you should finish at least 3-4 hours before bedtime, otherwise it will be difficult to fall asleep. In addition, you should have time to either eat well (if you are gaining weight), or at least drink protein (if you are losing weight) 1-2 hours after training.

Answer 7
August, 2021

Any time has its advantages and disadvantages.

A morning workout is harder to miss than an evening workout. In my experience, beginners who start exercising in the morning enter the regimen faster and maintain it for longer without skipping.

But in the morning the internal body temperature is lower, there is little glycogen in the muscles, the joints and ligaments are not flexed and there are more chances of injury. This is partly why in one study of exercise timing, people who exercised in the evening gained 50% more lean muscle mass than those who exercised in the morning.

Proof: Effects of morning versus evening combined strength and endurance training on physical performance, muscle hypertrophy, and serum hormone concentrations, 2016.

On the other hand, evening training will be ineffective for people who are engaged in manual labor. There is a whole scientific article about this.

Proof: The Effects of Time of Day on Resistance Exercise Workout Responses, 2013.

Timing is always individual. If you are studying in the evening and are feeling exhausted, cheer up with coffee. Helps. Before morning workout, you can also cheer up with coffee, but it will be much more important to lengthen the warm-up. Warm up for 5-10 minutes longer. This will increase the internal temperature of the fluid and the amount of synovial fluid in the joints.

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