What time of the day is it more useful and effective to train - in the evening or in the morning? Or is there no difference?
Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)
Last update: 7 answers
How to practice effectively...for just about anything - Annie Bosler and Don Greene
What Happens To Your Body When You Start Exercising Regularly | The Human Body
Morning VS Evening Workout - Does It Matter When You Train?
What is the BEST Time of Day to Train? | Should You Do Cardio or Weights First?
Is it harmful to run in the morning (some sources say it is useful to jog in the morning, while others say it is harmful)?
Motivated by the fact that the heart has not yet gained momentum, it is asleep, so to speak, by analogy with the engine - to start a cold car and immediately give high speed - to put the engine down.