Losing weight locally is impossible: when drying, the whole body will “dry out”. However, if the goal is to make a waist or cubes on the stomach, this can be achieved by combining physical activity and the correct diet.
First, eliminate fried, starchy and sweet from the diet (at least reduce consumption). Eat porridge in the morning, for lunch and dinner you can eat poultry, fish, stewed vegetables. Fruits, dried fruits and nuts will also be healthy, but in moderation.
Diet sweets with a high protein content can be bought in sports food stores: when dried, they will help get rid of fat while preserving your muscles.
Be sure to engage in physical exercise: running, cycling, brisk walking, jumping rope - any cardio load will benefit. To increase fat burning, you can drink L-carnitine before training.
Also pump your abs every day and do the vacuum exercise - this will help shape a beautiful waist or the desired cubes.
You read the answers of “experts” and it's funny, don't eat at night, eat once a day ... Have you tried these methods, “experts”?
Dear author of the question, there is no local fat burning (for example in the stomach, arms, legs). Those. if you lose weight, this happens evenly throughout the body.
The best way is to eat with a calorie deficit and add cardio loads (running, cycling, step, brisk walking, etc.) to a certain heart rate zone (you can calculate using the formula on the Internet). If we also add power loads, then the effect will be more impressive.
Eating only once a day during the 10 km walk, that is, "on my feet". More efficient drying is not known to me. And so that it can be called training, arrange strong-willed Pilates on all muscle groups in the process, and solve problems in your mind that apply to life. You can also learn difficult and beautiful (to your taste) poetry (for example, Paul Valerie) in the original language.
Do aerobic exercise, at an intense pace, with a short rest, run, it will speed up the metabolism, do not eat at night.