What kind of sports equipment would you supply yourself for training at home?
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
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20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
I do sports at home every day: lunges and squats (with dumbbells). I alternate everything every other day. And every day push-ups, abs, planks and other exercises. Tell me, nothing that you've already missed 2 days? P. S. I'm a girl))