What kind of food should be chosen to remove the fat layer from the abdomen with minimal exercise.
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The Weight of the Nation: Part 2 - Choices (HBO Docs)
Is it true that in order for the abs to appear, the body fat needs to be minimal? Or is it important to pump the press itself?
Or is it important to download the press itself? I heard that it is important to dry out, and pumping the press itself is almost ineffective if the fat layer is not thin.