The goals a woman wants to achieve while exercising on a stationary bike can be very different. The exercise bike is great for those women who want to lose weight. In this regard, it is much more effective treadmill. You can find exercise bikes from the best manufacturers on the website https://fitsporting.ru/catalog/professionalnoe_oborudovanie/kardiotrenazhery/velotrenazhery/ You can also get advice from experienced specialists on the site.
The benefits are not specifically in the exercise bike, but in the cardio loads that you give to your cardiovascular system.
It doesn't really matter which activity you choose, be it running, swimming or cycling. Cardio load has a positive effect on the body and prevents the risk of cardiovascular disease.
In addition, they allow you to burn more calories and thereby make your figure slim.
An exercise bike can warm up the body well before training, for example, before exercises with weights: squats and ab exercises, which women often do. It should be borne in mind that an exercise bike can deliver uncomfortable sensations and cause knee pain. In this case, it is better to choose an elliptical trainer - it is ideal for cardio training and does not harm the joints.
Read the reviews of those who have trained on both types of these machines and you can easily identify some patterns:
https://4gym.com.ua has great exercise bikes, albeit used ones.
The benefits are the same as for men: cardio load with all that it implies. And me: training the heart and blood vessels and burning fat (with an appropriate diet).