What is the fundamental difference between running in the morning and in the evening?

What is the fundamental difference between running in the morning and in the evening?

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answers (2)

Answer 1
September, 2021

As far as I know, the difference will be when you run in the morning on an empty stomach. In this case, the body will burn fat more efficiently, since it is depleted after a night, unlike a day when you consume a lot of carbohydrates.

Answer 2
September, 2021

There is no fundamental difference , if it is not too late (after 21:30) or too early (before 9:00).
But there is one significant similarity: in the morning the body is not yet ready to run, and in the evening physical activity becomes undesirable.
Why? The body is a delicate thing, and if you woke up in the morning, got out of bed, washed, did all the main morning chores, i.e. have already begun your day, then your body needs a much longer "buildup", it is still "dormant". In short, the effect of melatonin (a hormone that "makes" you sleepy and causes a drowsy state) is not limited to your awakening.
Roughly speaking, your body is a separate and complex world, which has its own laws and orders. here, with an early morning run, you will break all these rules.
Roughly the same story with late evening jogging. Only if in the morning the effect of melatonin has not yet ended, then in the evening the production is just beginning.
The body is preparing to plunge into sleep, and here you climb to it with your sport =)
Conclusion: running is an extremely useful idea, but running too early or too late is unlikely to benefit you .
Keep the golden mean and be healthy! =)

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