What is the correct way to descend the escalator so that it benefits the figure?

What is the correct way to descend the escalator so that it benefits the figure?

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answers (2)

Answer 1
June, 2021

If by "good for the figure" we mean support of the body in good shape - then any descent along the escalator will be beneficial. If you want to enhance the positive result, go down with a heavy backpack behind your back i.e. by simply artificially increasing your weight.

Absolutely any daily physical activity brings great benefits to the figure, it's not so much in a specific way as in duration.

Answer 2
June, 2021

Go down the escalator along which other people go up. Considering the speed of the escalator and the size of the steps, this would be a very good warm-up before escaping from the guards)

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