What is the best workout to burn fat?

What is the best workout to burn fat?

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Answers (4)

Answer 1
October, 2020

Any workout burns fat. No "fat burning" and "no fat burning" workouts. All workouts by definition will be fat burning, since it takes energy to get work done.

The answer to the question of losing weight is in the area of ​​balance between consumed and used calories (Cal In | Cal Out).

The answer to the question of calories burned per workout is in the area of ​​intensity (Read power: far, hard, fast) of the movements performed.

Answer 2
October, 2020

Fat is best burned in cardio, and the most effective form of cardio is jogging (maximum calorie consumption). Active fat burning begins after about the twentieth minute, i.e. it makes sense to run for 30-60 minutes (start with half an hour, gradually increasing the load).

But the best effect is still given by a combination of strength and cardio loads. Ask a good trainer to make you a circuit training program for fat burning (when doing exercises, light weights are used, many repetitions are done) for 3 days a week.

Do extra cardio and remember to eat well.

To speed up the weight loss process, you can drink L-carnitine before training. It helps the body break down fat faster. Other effective lipotropics are omega-3 (found in fish oil, flaxseed oil), CLA, melatonin, choline. These substances are also good in that they protect the liver - they help get rid of the obesity of this organ.

There are also thermogenics (they act on subcutaneous fat), they contain ephedrine or pseudoephedrine. They slightly increase the temperature, “destroy” fat deposits.

Answer 3
October, 2020

During training, fat will only be wasted during low-intensity cardio. But the effect will be only with constant training and a calorie deficit. Strength training to help build muscle mass is the best choice. The more muscles, the greater the consumption of calories in everyday activities.

Answer 4
October, 2020

If your goal is to burn body fat, then first of all you need to focus on cardio load (running, stationary bike, swimming, jumping rope exercises, etc.). But remember that training will be much more effective if you adhere to an integrated approach (cardio plus strength training).

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