What is the benefit of cycling?

What is the benefit of cycling?

15 Amazing Health Benefits of Cycling Everyday

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answers (5)

Answer 1
May, 2021

Because this is one of the types of cardio load, then:

  • development of the cardiovascular system;

  • endurance develops;

  • the calf muscles, hamstrings and quadriceps are trained, as well as the buttocks;

  • metabolism accelerates;

  • burning calories, depending on your weight, intensity, angle.

Answer 2
May, 2021

Moscow is still far from the level of Holland, where the bicycle is practically elevated to a cult, but we are trying very hard.

It is easy to agree that today a lot has been done for cyclists: there are bicycle parking lots almost at every step, you will not surprise anyone with bicycle paths (of course, you will have to wait until pedestrians begin to understand that bicycle paths are for bicycles, not for scattered stupid pedestrians).

There are ongoing campaigns in support of this eco-friendly vehicle. You can't even imagine how quickly (if you wish) you can make a couple of cyclist friends in the shortest possible time. The main thing in this business is the regularity of walks.

And the bonuses will follow by themselves: good healthy sleep (and in a metropolis this is important), a hardened respiratory system, strong muscles and (with proper nutrition) lack of excess weight.

Answer 3
May, 2021

Cycling is not only beautiful, pumped-up legs. Reasons to travel outdoors more often:

  • Improved metabolism. Have you noticed that after a short bike ride your appetite wakes up? Active physical activity helps to accelerate metabolism. As a result, you want to eat, and food is digested much faster.
  • Sleep normalization. Regular travel helps eliminate cortisol from the body. It is this hormone that is responsible for stress and anxiety. A bike ride in the evening will help get rid of insomnia, and in the morning - wake up faster and recharge your batteries.
  • Increased stamina. Regular travel makes the body more resilient, active, and vigorous. In addition, the emotional background stabilizes.
  • Weight loss. Skating burns a lot of calories, reduces fat deposits in the thighs and lower legs. Please note: fat is burned not only during the trip, but also after.
  • Increased muscle tone. During the bike ride, all muscle groups are involved. It is a mistake to believe that only the legs work. Skating trains the back, arms, chest. At the same time, the shape and tightness of the muscles are also improved.
  • Strengthening the vestibular apparatus. Movement coordination develops during riding. The habit of skating since childhood eliminates the problem of motion sickness in transport at a more mature age.
  • Good immunity. Outdoor cycling makes the body resistant to infectious diseases. In autumn and winter, the risk of catching a cold is reduced by 3 times.

People who cycle regularly have a healthy complexion and radiant skin. Plus, this hobby saves your budget. No need to spend money on gasoline and refueling. Plus - complete independence from city traffic and traffic jams.

Information prepared with the support of the online store https://vamvelosiped.ru/

Answer 4
May, 2021

General endurance is trained.

The bike is a fat killer.

The bike is good aerobic training.

Cellulite reduction.

Metabolism boost.

Answer 5
May, 2021

While cycling (a type of cardio workout), you develop your cardiovascular system and endurance. In addition, by actively working with your legs, you improve muscle quality, as well as burn fat and extra calories.

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