If you start only then from such loads your health will wave and will never return. Especially for beginners, it is extremely important to get an individual training program if you want muscles, but the easiest thing is to go to the pool three times a week, because even 3 km a week in the pool can easily replace all of the above, and it will have a positive effect on the body.
Let's assume that your weight is 60 kilograms. Based on this, you drag 18 tons on push-ups, squats and abs in one workout! Just think about this figure - 18,000 kilograms! Your strength endurance will be quite at its best, but after a while you will stop gaining strength, since for the growth of strength you must have constant tension. And in this case, the weight is perfectly worked out. This program is more suitable for morning exercises and is performed within 5 minutes, plus or minus 1-1.5 minutes. Cross 10 kilometers can not be called exercise, it is a full-fledged running workout. Everything will depend on where you run, on the street, or on a treadmill. At speed, at a ragged pace, stitching, etc., etc. In any case, such a running workout will at least develop your cardiovascular system and help you lose weight. You have provided little information, it is difficult to give advice. Regarding 3 meals a day, I have been eating 1 time a day for 30-35 years, strictly before bedtime. My weight is 83 kilograms, biceps volume is 43 centimeters, chest volume is 125. I am not fat. My 1 meal a day is enough for me to maintain and at the right time an increase in reasonable kilograms and centimeters. I never chased after volumes. I believe that the main thing is not to have large volumes, but to have great strength. Give more information and I will answer better.
What an interesting plan ... If you do the same thing every day, there will be no progress. After a while, the untrained body will begin to give all sorts of disruptions in the form of joint pains, poor health. It can also affect the heart badly.
To reach the result you described, you need to work gradually.
If you do this for exactly 3 years, you will gain super strength and be able to kill any enemy with one blow, most likely I will call you One Punch Man. Here youtube.com proofs
Don't stop here. Don't give up. You have to go to the end. Even when you bald.
Every day waking up to know that you need to do your workout.
And then it will be easy, just before passing the exams for the hero level, learn spelling and grammar, otherwise will write a class with C, or better immediately in S.
Upd. I think if an ordinary person starts to do this, then such loads from scratch are very dangerous. Joint injuries are guaranteed. You need to start slowly raising the load to that level. Then we eat properly three times a day, and not everything. And most likely it will put you in very good physical shape.