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How to achieve the runner's euphoria without pumping up the muscles of the legs, especially the calves?
Reading the ways to achieve euphoria, I thought that this is an alternation of fast and slow running, so it seems to me that the muscles of the legs, on the contrary, will pump up. I have been jogging for the third week for 40 minutes without much effort. I know that this is too much for a begi...
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Because a person who is involved in such sports, in my opinion, is dependent on emotions, he is more demanding to receive new emotions and therefore less reliable, because he is ready to change his trust to a "drug".