What happens to the muscles of a pumped-up person who stops playing sports altogether?

What happens to the muscles of a pumped-up person who stops playing sports altogether?

The differences between natural and enhanced training

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answers (4)

Answer 1
May, 2021

Everything reverts to the original (but not quite).
What exactly decreases when talking about muscle reduction - different and contradictory information has appeared, so it is better to bypass this topic for now.

Bad news: There will be a rollback and it is inevitable. The chemical recoil is stronger and faster than the natural one. Power indicators will also fall. Volumes leave faster than force.

Good news: a person who has ever been in good shape can return it many times (if not in order) faster. In this regard, your training experience is always with you.

Why is all this shit happening? - homeostasis. Optimal body condition under the influence of the external environment. There is a load - the muscles adapt (grow). No load - the body gets rid of them. What exactly is the disadvantage of muscles for a non-exercising body? - muscle mass (even in sleep mode) consumes a lot of energy. Energy is the most valuable resource. And our body wants to preserve and accumulate it because it "reflects" in the categories of survival and preservation of life, and he does not know about the fact that you want to surprise everyone with your bituha)

Answer 2
May, 2021

When "rocking", the number of genetically programmed muscle fibers does not change. The volume of each fiber changes, if required by external conditions. But upon termination of these "conditions", the reaction may be different, but on the whole there is a high probability that "everything will return to normal", if, of course, the intake of nutrients is reduced adequately to the decrease in the load. And if you stop moving at all, the body will immediately begin to "optimize" and destroy unnecessary things. Until death.

Answer 3
May, 2021

It seems to me that they will simply overgrow with fat, since a person involved in sports (rolling) will eat out of habit as often as during active training. I can please, when you resume training, muscle memory will work and you will not need to quickly restore your previous shape for a long time. But from myself I want to add that it is better not to quit training (swing), because if a person leads a sports lifestyle, a person prolongs his life!

Answer 4
May, 2021

When an inflated person stops playing sports, his muscles begin to decrease over time due to lack of load, and subcutaneous fat begins to accumulate due to a lack of energy spent

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