If you ride a bike every day, then you will be more mentally stable. About other advantages http://www.veloturist.org.ua/chto-budet-esli-vy-budet-ezdit-na-velosipede-kazhdyj-den/
You will be in good shape and in a great mood. + you can decide where you like to ride more, choose the best bike for these riding conditions and get even more joy
Yes, a bicycle is a real simulator that works on all muscles as well as the brain (balance). T.Ch. use your bike more often and it will only get better! Tested in practice!
Hello everyone, I ride to work every day for 38 km in one direction and the other, and I will not stop there and have been riding for 3 years in a row, I have already changed several bicycles over these 3 years because all parts wear out for such distances ... And my body is normal. The legs have become inflated like stones, and it is very useful for health, stimulates the heart and much more.
There will be good cardio workouts on a daily basis. You will burn more calories, which means it will be easier for you to maintain your weight and not gain extra pounds. Your muscles (especially your lower body) will always be in good shape. Over time, the heart and respiratory system will become more resilient and fit. And on top of that, cycling is good fun, even alone, even with friends or family.
There is no clear prohibition, in theory, but I am rather interested not in the legal side of the issue. Can I somehow influence the spread of the virus if I ride alone and do not contact people in any way?