What fruit to eat at night instead of a banana - just as satisfying, rich in vitamins, but with fewer carbohydrates?

What fruit to eat at night instead of a banana - just as satisfying, rich in vitamins, but with fewer carbohydrates?

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answers (6)

Answer 1
August, 2021

You can eat kiwi, peach, grape, strawberries, pears. In general, calories differ in calories. Much depends on the glycemic index of foods. I eat seeds every day and don't get fat. Although calories come from fat ... But seeds have a low glycemic index, which means that the process of fat formation is at zero.

Answer 2
August, 2021

Maybe a baked vegetable such as beets or, better, Bulgarian pepper with a slice of 100 gr
Pink salmon or cod fish, if not in a mogota. Asparagus or seaweed with a crouton helps me from hunger at night.

Answer 3
August, 2021

The best fruit for the night is low-fat kefir or yogurt. If you really want to eat, then you can pour the cottage cheese with yogurt and eat it, just don't sprinkle it with sugar. All carbohydrates before bed are evil.

Answer 4
August, 2021

Avocado! Salt it and eat it. It is satisfying. The main thing is that it is ripe! .

Answer 5
August, 2021

You cannot eat fruit at night. Why? The previous comrade painted everything accurately and accurately. Vegetables were also listed as a source of fiber and slow carbohydrates. In the diets of people who go in for sports, low-fat cottage cheese is often found, 200-250 grams in the evening. I myself prefer this meal in the evening. It is a source of protein - casein, which is rich in many amino acids. Look on the Internet, everything is written there. The only thing: this protein as an evening meal is not suitable for gaining muscle mass, rather, on the contrary, for losing weight. Normal for muscle recovery.

Answer 6
August, 2021

The coach advised me not to eat fruit at night, since fructose is absorbed quickly and at the same time bypasses the enzyme responsible for the breakdown of carbohydrates to glucose, fructokinase-1, therefore it is immediately transported to the fat cell. Since at night the body feeds mostly on fatty acids, it is not rational to feed those very reserves of fat in your body, regardless of the purpose of your diet, although this is not so critical when gaining mass, you should still give it up if you are going to gain mass qualitatively ... Instead of a fruit, eat a fiber-rich vegetable as you prefer, fresh, baked, boiled, and so on. This will allow you to dull your hunger while getting your vitamins and fiber, but without exceeding your calorie restriction, if any.

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