What foods are best to eat in the morning?

What foods are best to eat in the morning?

Food is Fuel! What to Eat for Breakfast -- The Doctors

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answers (3)

Answer 1
June, 2021

In the morning, you need to eat what you can't eat in the evening - sweet and flour. Fatty and satisfying is also not worth it - it is better to leave it for lunch, and you don't want anything serious in the morning. But carbohydrates for breakfast are just that. Porridge, bread, jam. If you want, you can wrap up both soup and salad.

Answer 2
June, 2021

Apricots and figs - speed up metabolism. Eating these foods at night will lead to stomach upset

Rice - contains fiber and healthy slow carbohydrates. At night, it will lead to weight gain

Banana - stimulates and stabilizes digestion, contains healthy fibers, and eliminates heartburn. Do not eat at night, you will gain excess weight. Do not eat on an empty stomach, the stomach will not thank you

Apple - pectin in the peel, which stimulates the intestines. Eliminates carcinogens. Do not eat at night, because apples increase acidity and at night pectin will only burden the stomach

Answer 3
June, 2021

Apricots and figs - accelerate metabolism. Eating these foods at night will lead to an upset stomach

Rice - contains fiber and healthy slow carbohydrates. At night, it will lead to weight gain

Banana - stimulates and stabilizes digestion, contains useful fibers, and eliminates heartburn. Do not eat at night, you will gain excess weight. Do not eat on an empty stomach, the stomach will not thank you

Apple - pectin in the peel, which stimulates the intestines. Eliminates carcinogens. Do not eat at night, because apples increase acidity and at night pectin will only burden the stomach

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