What exercises really burn waist fat?
SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
I do 1 day of strength, 1 day of cardio (ellipse - pool), 1 day of rest. Strength I do in 4-5 approaches (with marking), 10-14 reps, with a rest of 1-1.5 minutes. One day I swing a large muscle group (for example, back) and a small one (triceps). In this mode, a 35-45 minute workout takes place ...