What exercises really burn waist fat?

What exercises really burn waist fat?

SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout

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answers (5)

Answer 1
August, 2021
  1. Abstaining from flour, sweet and potatoes (in any form)

  2. Regular physical activity (walking / walking 3+ km per day)

  3. Squats (Daily, Weighted - Advanced)

  4. "Bicycle" lying down (daily)

  5. "Plank" in the morning, one hour before breakfast (daily)

Answer 2
August, 2021

Exercises for burning fat do not exist.
Excess fat can not be burned, but used up, for this you need to eat less energy than you spend.

Answer 3
August, 2021

You cannot burn fat in one place. For the waist to lose weight, you have to lose weight all over the body. And it's not even physical activity that is of paramount importance here, but your nutrition.

Focus on complex carbohydrates (cereals, pasta from durum wheat), they give the body energy, saturate well - you will not want to eat for a long time ... They are best consumed in the morning. In the second half of the day, you need to focus on proteins: lean beef, chicken and turkey, cottage cheese, soy products, fish. The body can get fiber from vegetables and fruits, and fats from flaxseed oil (or you can buy fish oil in capsules).

Fried, fast food, and harmful sweets are prohibited. Small quantities of dried fruits, dark chocolate, protein bars and special dietary delicacies that are sold in nutritional or sports nutrition stores are acceptable.

If we talk about physical activity, then you can lose weight faster by combining cardio workouts (most calories burned while running) and circuit training in the gym (doing a lot of repetitions - 15-25 - with small weights).

Answer 4
August, 2021

NONE.

Only proper nutrition and no stress in life burns fat in the waist area. You can twist the hoop or do crunches as much as you like, BUT except for the 100 calories spent, you will not get more than anything. Therefore, it is necessary to reduce the consumption of simple carbohydrates to the maximum and give preference to cereals, fresh vegetables and fruits. Who cares, there is an interesting channel in the telegram, which tells in detail about nutrition and a beautiful figure https://t.me/fitnessmam

Answer 5
August, 2021

According to personal amateur practice, cardio fat is most effectively "drowned" in combination with strength training (cardio after strength training). No point exercises on the ABS zone will help anything, except to tighten the muscle corset a little (or gain full-fledged meat, depending on who has what goals). Swimming, jumping ropes, some martial arts, ellipsoids are the answer.

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