What "creatine" is better to take in training before the competition itself, and in general which one is better !?

What "creatine" is better to take in training before the competition itself, and in general which one is better !?

5 Steps to Build Muscle & Lose Fat at The Same Time

Previous questionHow does running affect self-esteem?
Next questionWhy do celebrity footballers like Messi, Neymar and Ronaldo have problems paying taxes in Spain?

answers (4)

Answer 1
August, 2021

Good day!

I will answer right away on the topic, of course there is a generated creatine rating according to consumers' opinion!

  1. Ultimate Nutrition Creatine - great value for money

  2. Optimum Nutrition Creatine 2500 Caps - Easy to Use But Expensive

  3. Maxler Creatine monohydrate - price quality

  4. Mutant Creatine Creakong - Working Creatine and Cost of Norms

  5. Muscle Pharm Creatine is perhaps the most effective but hard to find.

I would also recommend that you read the rules for taking creatine, this is very important! ON THIS SUBJECT I WRITTEN AN ARTICLE https://megapit.kz/blog/kak-prinimat-kreatin-2/

Answer 2
August, 2021

There are 15 main forms of creatine with different characteristics and degrees of effectiveness. But among athletes and especially bodybuilders, creatine monohydrate has proven itself best. Today this supplement is considered the most researched and safe and is used by both experienced athletes and newcomers in the world of sports.

In addition, monohydrate is inexpensive , it is very finely ground, which makes it easier to use and assimilation.

Today there is good demand and feedback from additives : Creatine Drive Black from Nutrex (USA), Creatine from Maxler (Germany), Creatine 6000 from FIT – RX (Russia), Creatine Monohydrate from Be First (Russia), Performance Creatine from San (USA) .

Taking a supplement is better after training or in the morning if you do not plan to exercise that day. Creatine works well with insulin , so it can be diluted with grape juice or even mixed with a gainer.

I advise you to read our more detailed article about creatine https://fitbar.ru/articles/ kak-prinimat-kreatin-dla-nabora-mysecnoj-massy-rassmatrivaem-shemy-dozirovki-i-tipy-dobavki /

Answer 3
August, 2021

The expert below recommended "not to eat any shit", in this it is impossible to disagree with him.

And about creatine - take monohydrate. The most researched and time-tested form, and it has no side effects (the maximum that can happen to you in case of an overdose is diarrhea due to the fact that it has the property of binding with water).

Creatine does not give a result immediately, but only after prolonged use, when it accumulates in sufficient quantities in the muscles. According to some reports, the maximum increase in strength will be at 8-10 weeks of admission. That is, about this period before the competition, you need to start taking it. The first week can be made loading and take 5 grams 4 times a day immediately after meals, stirring in water or juice (sugar can be added to the water for better absorption, since sugar will cause an increase in insulin, and it, in turn, will help the absorption of creatine). The rest of the time you can take 5 grams per day after training, it is better to add sugar to the water with the post-training meal and add sugar.

P.S. Creatine is an absolutely natural substance for the body and a person gets it every day from food (from the same meat), but in smaller quantities than if you receive it in the form of a supplement. That is, the muscles already have its reserves, and taking additional creatine for 8-10 weeks can increase these reserves up to 120-130%.

Good luck in the competition;)

Answer 4
August, 2021

In general, it's better not to eat any shit, eat protein, drink milk, why would you even take all this? Plus, hard work is the only right approach in any endeavor

Related question

What is better to take BCAA or creatine? Their effects?

Read more

How and in what doses to take BCAA tablets and how to take creatine monohydrate?

I recently read that taking these supplements together increases the effectiveness of these supplements. Share your experience, who took how and what doses. With or without download?

Read more

What is better to eat before and after training (and for how long) to lose weight, burn fat?

Read more

Pavel Tsatsouline: Building Endurance the Right Way

Is it true that there were creative competitions in the Olympic Games before?

Read more

Can I exercise in the morning before breakfast? And is it possible to run in the morning and train every day in the evening?

Read more

On which surface is it better for the back to sleep, on a soft or on a hard one?

Read more

Is it better to run in the morning before breakfast or after?

Read more

What time of day is it better to practice in the gym? Is it true that training in the evening will not work?

Read more

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Dear athletes, a question has arisen. Is it possible to drink the pre-workout complex before training and drink amino acids during training?

Read more

How to combine functional training with strength training in the gym? If there are only 3-4 lessons per week. And can they be combined in one day?

Read more

Does creatine work? Did you feel any of the declared effects while taking it, incl. increase in strength, mass, endurance?

Read more

Is it possible, without the use of alcohol, drugs and other substances, to achieve a state of oblivion comparable to that which one experiences after taking them?

Read more

Who did laser vision correction? What are the pros and cons are? Is vision permanently restored? In which clinic is it better to carry out the correction?

Read more

Creatine During Contest Prep?

I want to hear some advice: what kind of single combat is better to do now? At the same time, I want a minimum of competition.

Read more

What are the advantages of an infrared sauna over Finnish or Russian? And which sauna is better to visit after 1 km in the pool?

Read more

Why can actors quickly get pumped up for a role, but in real life, it takes more than one year of regular training to achieve similar results?

Read more

What is better to choose: go to the gym, to fitness or to the pool in order to have a toned athletic body and moderately trained muscles (I do not suffer from excess weight)?

Read more

Why is it uncomfortable for us to fall asleep without a blanket - even the thinnest one - even in the heat? Why is it so important to take some cover before bed?

Read more

When To Take Creatine — Pre- or Post-Workout? | Myprotein

What kind of sports nutrition to use when gaining muscle mass? Whey protein only or should you mix it with casein / creatine? What vitamins to take?

Read more

Is it true that it is better to vomit before going to bed, after drinking, so that in the morning it is easier and there is no state of intoxication even in the morning?

Read more