What burns fat more efficiently? How to lose weight as quickly as possible?

Blue tea burns fat efficiently and safely. It also reduces hunger and you naturally lose weight because you eat less. However, it contains many useful substances that are beneficial to health. You can read more about it here.

Speed ​​up fat burning will help:

• water, the liver that processes fat, needs water to function properly. Dehydration inhibits this process, and also badly affects muscles and joints;

• try to sleep more, because sleep is the first point of fat loss. If you don't get enough sleep, then you most likely have a slow metabolism, insufficient release of testosterone and a strong feeling of hunger during the day;

• try to drink green tea more often, it speeds up the metabolism due to its antioxidant composition, plus it helps to avoid dehydration;

• if you choose a low-carbohydrate diet, then it also speeds up the process of burning fat, but you should not constantly adhere to this diet, this can lead to a slowdown in metabolism. Make sure to have loading days and eat carbs at least once a week. This will help speed up the fat burning process and support your health.

• for the process of losing weight to be as effective as possible, it is necessary to prepare the body and start with the intestines. The fact is that when the balance of microflora is disturbed, the body does not receive nutrients, metabolism and metabolism are disturbed. And if you want something sweet all the time, then most likely the pathogenic flora prevails. It is she who eats carbohydrates, hence the feeling of hunger. Therefore, taking Fibraxin from the first days of the diet is very useful. It is easy to dissolve in a glass of water and does not have a pronounced taste. Normalizes the balance of microflora, creates an ideal environment, helps to adapt metabolism to a new diet.

And remember that all goals are achievable. But be real, you won't be able to lose 25 kg quickly, in general, fast weight loss is a huge harm to the body. Therefore, take your time, lose weight gradually, this is the only way you can achieve your goal and maintain the result for a long time.

One of the main causes of excess weight is the hormone insulin, which slows down the metabolism. This hormone promotes fat storage, especially around the waist. It also interferes with weight loss, which is why it is called "fat storage hormone".

In the presence of even a tiny amount of insulin, the action of all fat burning hormones is paused⏸ resist and it stops working as a hormone. Insulin resistance develops, in which the insulin level is 5-7 times higher than normal. The body begins to get fat, despite the fact that the cells are starving🤷🏼‍♀️

This condition is called pre-diabetic, it leads to the development of many diseases. Therefore, the main task when losing weight is to bring insulin back to normal! Weight is just a symptom that will go away if the problem is corrected.

How to do it?

✅Exclude carbohydrates

✅Do not combine protein and sugar. This combination jumps more insulin than eating it alone.

✅ Lean low-fat proteins cause insulin to spike more than fatty proteins. Because fat quenches insulin. This is dangerous in protein shakes.

✅Avoid excess protein. The excess turns into insulin. 85-170 grams, depending on body size and lifestyle, is the daily norm.

✅ Due to monosodium glutamate, a chemical that stimulates taste buds and makes food tastier than it is, insulin jumps on 200%.

✅Stress leads to the release of insulin.

✅Avoid eating too often. Ideally, you should eat 2-3 times a day, because any food increases insulin in one way or another. If you eat 5-6 times a day, it will be high all the time.

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To lose weight, you just need to speed up your metabolism! Many people think so. And they are partly right: the more actively the body processes food, the faster and easier the body gets rid of extra pounds.

But, on the other hand, metabolism is an extremely complex process, individual and not fully understood. Therefore, one should not wait for an unambiguous and universal recipe.

However, to temporarily speed up the metabolism, there are still several ways.

Eat dark chocolate (where more than 70% cocoa). Scientists claim that it took to eat 40 grams of chocolate a day, so that in two weeks the metabolism will get a significant acceleration. As a result, the body will be more active in converting food into energy rather than fat.

Get enough sleep. Lack of sleep is a sure way to slow down your metabolism and gain weight. Lack of sleep dramatically lowers the production of the hormone leptin, which regulates appetite and energy consumption.

Drink cold water. Anyone who is losing weight or wanting to lose weight has probably heard that a glass of water before meals will significantly reduce the number of calories consumed. And if the water is also cold, then the effect will double. Since the body will spend additional energy to warm the water.

Spend as little time as possible in sports. Strange advice, right? High-intensity interval training has long been popular in the United States. That is, for metabolism, a 10-15 minute active workout is much better than an hour's jogging or thoughtful yoga. The body gets used to consuming more oxygen - the main fat burner. Improves the absorption of lipids and glucose, which are converted into fat if not absorbed in time.

Eat before bed. Doubtful advice again, yes. But scientists from the University of Florida will argue with this. They conducted a study in which men were overweight. It has been found that a light snack before bedtime can improve your nighttime metabolism. Of course, the experiment requires rechecking on average people. But not taking into account the results of the study is also wrong. Try eating a protein-dominated meal of less than 150 calories before bed.

Breathe deeply. Seriously. As I wrote above, the more oxygen, the more active the process of burning fat.