What are the most common mistakes in nutrition and sports?

What are the most common mistakes in nutrition and sports?

Sports Nutrition for Athletes

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answers (2)

Answer 1
May, 2021

The most common mistakes in sports nutrition are excessive enthusiasm for newfangled diets, excessive reduction in calorie intake, non-compliance with the balance of Protein-Fat-Carbohydrates.

Answer 2
May, 2021

Collected for you 25 wrong beliefs in nutrition and sports:

1️⃣ You need to eat breakfast

2️⃣ You get fat from alcohol !!!

3️⃣ You need to eat a lot once a day and in small portions

4️⃣ Eat less - you will lose weight faster

5️⃣ You can't eat after 18:00 !!!!!

6️⃣ You can't eat later, less than 4 hours before sleep !!!!

7️⃣ It hurts - it means growing

8️⃣ Grapefruit burns fat

9️⃣ You do more cardio - you lose more weight

1️⃣0️⃣ You can't eat sweets - they get fat from sweets !!!

1️⃣1️⃣ You can't drink while eating, the concentration of gastric juice decreases

1️⃣2️⃣ The lower you sit down, the more your butt works

1️⃣3️⃣ You can only lose weight by doing cardio

1️⃣4️⃣ You can throw off fat from the belly, and leave on the butt

1️⃣5️⃣ Cottage cheese and dairy products retain water - they swell

1️⃣6️⃣ Do not drink during training

1️⃣7️⃣ You need to eat at least 5 times a day, otherwise you will get fat

1️⃣8️⃣ You can not eat flour, salty, fried, fatty, smoked new, spicy - you get fat from everything. You can only buckwheat and breast

1️⃣9️⃣ Coffee has a diuretic effect

2️⃣0️⃣ Bars with the inscription FITNESS help you lose weight

2️⃣1️⃣ Protein grows muscles

2️⃣2️⃣ Knees for socks during squats cannot be carried out !!!!

2️⃣3️⃣ More weight - more efficiency

2️⃣4️⃣ You do faster - less tiredness - cooler

2️⃣5️⃣ If nothing hurts after a workout, you did not work well

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