The most common mistakes in sports nutrition are excessive enthusiasm for newfangled diets, excessive reduction in calorie intake, non-compliance with the balance of Protein-Fat-Carbohydrates.
Collected for you 25 wrong beliefs in nutrition and sports:
1️⃣ You need to eat breakfast
2️⃣ You get fat from alcohol !!!
3️⃣ You need to eat a lot once a day and in small portions
4️⃣ Eat less - you will lose weight faster
5️⃣ You can't eat after 18:00 !!!!!
6️⃣ You can't eat later, less than 4 hours before sleep !!!!
7️⃣ It hurts - it means growing
8️⃣ Grapefruit burns fat
9️⃣ You do more cardio - you lose more weight
1️⃣0️⃣ You can't eat sweets - they get fat from sweets !!!
1️⃣1️⃣ You can't drink while eating, the concentration of gastric juice decreases
1️⃣2️⃣ The lower you sit down, the more your butt works
1️⃣3️⃣ You can only lose weight by doing cardio
1️⃣4️⃣ You can throw off fat from the belly, and leave on the butt
1️⃣5️⃣ Cottage cheese and dairy products retain water - they swell
1️⃣6️⃣ Do not drink during training
1️⃣7️⃣ You need to eat at least 5 times a day, otherwise you will get fat
1️⃣8️⃣ You can not eat flour, salty, fried, fatty, smoked new, spicy - you get fat from everything. You can only buckwheat and breast
1️⃣9️⃣ Coffee has a diuretic effect
2️⃣0️⃣ Bars with the inscription FITNESS help you lose weight
2️⃣1️⃣ Protein grows muscles
2️⃣2️⃣ Knees for socks during squats cannot be carried out !!!!
2️⃣3️⃣ More weight - more efficiency
2️⃣4️⃣ You do faster - less tiredness - cooler
2️⃣5️⃣ If nothing hurts after a workout, you did not work well