What are the benefits of CrossFit?

What are the benefits of CrossFit?

5 Things I Wish I Knew Before Starting Crossfit®

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answers (1)

Answer 1
May, 2021

CrossFit is a type of intense interval physical activity that uses exercises from different areas of fitness, weightlifting, gymnastics, and involves performing them in a circle one after another. The training time is strictly limited, but you need to have time to do as many reps and circles as possible.

The benefits of CrossFit training:

- All-round body development, due to the fact that for training exercises from various sports are used.

- Strengthening the cardiovascular system through proper physical activity.

- There are no age restrictions, it is important to correctly dose physical activity and carefully monitor your well-being.

- Weight loss, due to the intensity of exercise, fat is effectively burned.

- Development of endurance and flexibility.

- In addition to physical parameters, crossfit also trains the psyche: willpower, discipline, character.

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