What are some cool fitness rubber classes?

In addition to strength training, fitness bands are good for stretching. Lying on the floor, raise one leg, put an elastic band on the foot and pull the leg towards the face.

EXERCISES WITH RUBBER FOR THE UPPER BODY

We perform each exercise for 10-15 repetitions on both hands. If you are a beginner or have planned a short workout, do the exercises in one set. If you are an experienced practitioner, you can repeat each exercise in 2-3 sets (or in 2-3 circles).

1. Vertical elongation

2. Horizontal elongation

3. Stretching the elastic behind the back

4. Triceps Extension

5. Biceps Curl

Biceps Curl

6. Elastic Row for Back

Elastic Row for Back

7. Pull of elastic to the chest for the back

Pull of the elastic to the chest

8. Pull of elastic for the arms and shoulders

Elastic pull to the shoulders

9. Arm extension for chest and shoulder muscles

Also about fitness classes here https://just-gym.ru/ read more.