What apps do you use to calculate calories and balance your BJU?

What apps do you use to calculate calories and balance your BJU?

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Answers (6)

Answer 1
November, 2020

I am using the MenuProsto service. I like the fact that the menu is planned there, in accordance with the norms calculated in their calculator, and not a log of what has already been eaten is kept. All recipes with calculated KBZHU. For the lazy, there are several pre-designed menus for the week, which can be adjusted to your liking, and not reinvented. And since this is a plan, from the menu you get a shopping list and the approximate cost of products.

Answer 2
November, 2020

I don't see my previous answer ((

I'll write again)

I use YAZIO on the recommendation of my coach. He also uses, although he used to count himself in a notebook. The application is very simple and convenient, I did not buy a paid account, the free one is quite enough. The application calculates the rate itself - you just enter the foods that you ate and you see the numbers. Very convenient! The application also tells you what activity you need to do to burn calories that are outside the normal range - for example, running or walking, doing household chores)) Very cool in my opinion!

Answer 3
November, 2020

fatsecret

An excellent application that will help not only count calories, but also make up a diet (kcal should be consumed per day, to lose weight by a certain amount of kg). There are also absolutely all products (even McDonald's, Starbucks, etc.), you can see the calories of absolutely any dish

Answer 4
November, 2020

Calorie counter, that's what it's called (for android). Large ready-made base of products. Plus the ability to add your own, count the calorie content of ready-made dishes, edit them. You can also take into account the amount of water you drink and calorie consumption.

Answer 5
November, 2020

Fatsecret. If you have a kitchen scale or if you know how to determine the weight of food by eye, then the application is just perfect. There are almost all popular brands, photos, even recipes, plus the ability to customize the application for yourself: driving in your own products, your recipes, keeping constant products, etc.

Answer 6
November, 2020

For me personally, the MyFitnessPal application is very convenient (I do not know if it is available on all operating systems, but it is quite popular, I can assume that it does exist). Among other things, it has the ability to include your workouts there and see how many calories you have lost. It also even predicts how much you will weigh in a month if you stick to your diet and exercise plan.

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