What advice would you give to a girl who is just starting to go to the gym?
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I have been going to the gym periodically for the 7th year. There is no stability, I constantly give up. How do you come to stable classes?
My height is 195. The weight at the beginning of classes was 80 kg (after losing weight with a 112 kg diet). I first went to the gym at 23, now I'm 30 years old. Achieved results in the bench press - 90kg, squat 100kg, deadweight 120kg, arm circumference was 41cm at 26 years old with a weight of...