The question has been tormenting for a long time. Will you lose belly fat if you pump abs? Or will it just be a press under the fat?
Do You Have Good Genetics for Bodybuilding?
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Is it true that in order for the abs to appear, the body fat needs to be minimal? Or is it important to pump the press itself?
Or is it important to download the press itself? I heard that it is important to dry out, and pumping the press itself is almost ineffective if the fat layer is not thin.