The question has been tormenting for a long time. Will you lose belly fat if you pump abs? Or will it just be a press under the fat?

The question has been tormenting for a long time. Will you lose belly fat if you pump abs? Or will it just be a press under the fat?

Do You Have Good Genetics for Bodybuilding?

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answers (2)

Answer 1
June, 2021

Fat in general will go away only in one case - if you spend more energy than you consume. Moreover, your basic metabolism will consume about 1500 kilocalories. In simple terms, it is as much energy as you spend in a state of rest. Physical activity will increase energy consumption, for example, for running at a moderate pace, you will need another 500 kilocalories / hour.

If you pump the press, then fat in this area will go away faster due to tissue activation, but you should not count on it, that you will see cubes or even veins if the percentage of subcutaneous fat is higher than normal.

In general, it is best to approach the issue comprehensively: strength training to create the necessary level of stress and maintain, or even build up muscles; cyclic training such as running, so that there is no hypodynamia, increased pressure (strength training can increase pressure, and running neutralizes this effect); and, of course, proper nutrition, which would correspond to the goals.

It is better to learn how to eat correctly, and not to follow some diets, which, even being correct, will have low performance due to the fact that they are too narrowly focused and after achieving the result, you will most likely drop them. After you learn how to eat properly on your own, you will reach a new level of freedom: you will not have to spend a lot of time and thought on choosing the right food, because this will be brought to automatism.

In addition to nutrition and exercise, it is important to learn to listen to your own body, responding adequately to the signals that it will send. This can only be done in a practical way, theory will show you the direction.

Here is an article about local fat burning and a short video

max-body.ruhttps: //www.youtube.com/embed / N_78hqOPUvY? Wmode = opaque

Answer 2
June, 2021

Fat, unfortunately, does not target exactly the area that we are "pumping". If, as a result, fat will go away - it is distributed from the whole body, - where did it go from during the diet, for example, usually more goes away first, - this is exactly how it will go.

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