Tell me an approximate set of exercises to prepare for the delivery of the TRP (I want to prepare in the fitness room)?

Tell me an approximate set of exercises to prepare for the delivery of the TRP (I want to prepare in the fitness room)?

Als aus Zeit Geschichte wurde - Die Ära des Menschen

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answers (1)

Answer 1
August, 2021
  1. Running

  2. Long Jump

  3. Pull-ups

  4. Flexion and extension of the arms in support

  5. Raising the torso from a supine position

  6. Lean Forward

  7. Throwing sports equipment

  8. Shooting

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