Suggest sources or books that can help you cope with your own eating disorder, namely binge eating disorder?

Suggest sources or books that can help you cope with your own eating disorder, namely binge eating disorder?

Eating Disorders from the Inside Out: Laura Hill at TEDxColumbus.

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Answers (2)

Answer 1
November, 2020

There is a very good book that helped me cope with this problem better than all psychologists and psychiatrists. It's called "Brain over binge" by Kathryn Hansen. Unfortunately, it is only available in English, but if you wish, you can figure it out, at the same time tighten up the language.

You can download it here, on the official website: http://brainoverbinge.com/downloads/

As far as I understand, you need to buy the book there, but personally I found workarounds and found a free option :)

Answer 2
November, 2020

Good movie on this topic: https://www.youtube.com/watch?v=Buihdf3agxo&t=1991s

The main idea is that your problem is not overeating.

More there is a book by James Prochazka "The Psychology of Positive Change". There, about all bad habits, for example, however, smoking and drinking, but it is quite suitable for changing eating habits.

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