Somewhere 6-7 months ago, in training, I did a chest press and my back in the lumbar region hurt. After 5 days, everything has passed, but it still hurts after exertion, the pain is not strong, but I would like to clarify whether it could be something serious.
EXPIRED WHEY PROTEIN SAFE ? USE IT OR THROW AWAY ?
I'm 16. 3 months ago I started to swing violently. And recently I noticed that the biceps areas swing unevenly. Why is that?
... swing unevenly - that is, the left biceps are larger in girth than the right. And I rocked with both hands. Maybe the technique is wrong? One of the guesses is that I slept on my right hand for a long time. Maybe because of this? But half a month ago he stopped lying like that and shook his ...
If not, why not? And how is the protein found in skim milk powder different from the protein found in a sports nutrition store?
Is EXPIRED Protein Powder Still Safe To Take?
A year and a half ago, I last went in for weightlifting. Since then I have had rheumatoid arthritis. Which doctor should I go to?
Rheumatoid arthritis was found in my hands (because I only did x-rays of my hands). Knees, elbows hurt, but mostly the muscles around the joints themselves. Example: I can’t squat down, because my muscles simply don’t hold, but if I rest against something, then I sit quietly. What kind of dis...
Does Expired Protein Powder Go Bad? Is It Still Safe To Use?
Is it possible to take protein powder not as a course, but in order to comply with the recommended protein intake?
Most of thematic sites, online stores, etc. they often describe courses and recommended intake of protein powder, usually these programs look like: "Take 2 times a day, 30 grams. The recommended course of intake is at least a month. Once every 6 months, a break is recommended." The question is -...