Pros and cons of protein powder, should you drink, and how much to use for muscle gain?
Whey Protein: Good or Bad? Pros & Cons of Whey Protein
Last update: 3 answers
Previous questionI have been doing sports (strength + cardio) for several months, but the weight is only getting bigger. This is normal? Why it happens?
Next questionWhat will happen to the body if you eat only 500 kcal per day and engage in long walking? Is it possible in this way to lose weight through diet and at the same time build up your legs through a long walk?
If not, why not? And how is the protein found in skim milk powder different from the protein found in a sports nutrition store?