Muscles ache after training, is this normal?

Muscles ache after training, is this normal?

HOW TO RELEASE TIGHT MUSCLES (Prevent injuries and move better!)

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answers (9)

Answer 1
June, 2021

Well, if you calculated the load correctly, then there shouldn't be any post-workout pain at all (ideally, there shouldn't be any). muscles should hurt, or rather "burn" during exercise.

If after training the muscles hurt, it means that they have accumulated decay products due to rupture of myofibrils. These products are very different and the general term for this process (maybe not entirely scientific) is "muscle acidification". Also, due to a strong load, joints and ligaments receive microtraumas and their pain sensations are often mixed with muscle pain.

This is not all, if the topic is of more serious interest, then here is an interesting material https: //life.rf/ wellness / sport / 580-boli-v-myshtsakh-posle-trenirovki /

Answer 2
June, 2021

Normal, it can also mean that you are not friends with sports, do not do it all the time! Lack of potassium, magnesium, calcium, salts, and a lot of other things, maybe. You need to know more specifically what hurts and where, what exercises were done. Maybe it's all about the wrong doing)) We need an experienced professional coach! I was lucky with the coach! He was definitely the best in Russia!

Answer 3
June, 2021

In a beginner, muscle pain is caused by both acidification and microtrauma. (You cannot train until the pain passes.) And for an experienced one, if you change the weight and the number of repetitions.

For example, if a constantly exercising builder presses for 3-5 repetitions to failure, he will get muscle pain, but clearly not from acidification (there will be micro fractures). Or if you do 30 reps with light weight on a bituha, you will not bend your arm (as a rule in a day); for microtraumas. Injuries do not contribute to myofibrillar hyperplasia, they inhibit it. This is why lifters (security officials) never fail.

I wrote about this in more detail in my book "Train Naturally"

Answer 4
June, 2021

Yes, that's okay. Lactic acid is produced in the muscles, which causes pain. It usually goes away in 2-3 days , but in some cases it can last up to a week . This is only acceptable if you returned to training after a long break and overdid it. If you exercise regularly, then such prolonged pain indicates that you are taking too much weight or simply the load is too difficult and serious for you, and this is harmful. Muscles do not grow in such conditions.

To relieve the post-workout muscle soreness, I advise:

  • Take BCAA . Amino acids are drunk before or during class. They protect the muscles from catabolism (breakdown) and also relieve muscle soreness.
  • Giving a light massage after training. The simplest thing is to massage your muscles with a hard washcloth in the shower after class.
  • The day after the strength training, do light cardio . So you disperse the lactic acid, the pain will be much less. Never be tempted to lie down for muscle pain.
  • If the pain is too intense, reduce the exertion . It is better to increase it slowly so as not to harm your health.
Answer 5
June, 2021

Muscle pain after exercise is normal. During training, you strain your muscles and microcracks appear in them. After training, it is necessary to fill these cracks with amino acids, then the recovery will be less painful.

Answer 6
June, 2021

During training, muscles are destroyed, after which they begin to recover. Thanks to these actions, they grow. Pain. which occurs with good physical activity and just shows this.

Answer 7
June, 2021

Yes. This means that the muscle has collapsed, after which it is restored and grows accordingly.

Right now I'm reading a book: Joe Weider system. Just about all this. Very good. Recommend!

Answer 8
June, 2021

Yes, lactic acid is produced, which is in your muscles. It causes pain. To get rid of it you need to take a passive walk or ride a bike at the end of your workout.

Answer 9
June, 2021

If you have just started exercising, or returned to the gym after a long break, then muscle pain after training for a day or two is normal. After a couple of three workouts, she should no longer appear.

The pain may reappear when you change the training program or a sharp increase in the intensity of training.

But you should pay attention to muscle pain if it is regular (after each workout) and does not go away for several days. This is clear evidence of a lack of recovery. In this case, you need to reduce the training load, sleep more and better, and reconsider your diet, you probably lack some macro- and micronutrients.

It will be helpful to pay attention to restorative procedures such as massage.

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