Is this workout effective for gaining muscle if you do ~ 10/15 minutes a day every day?
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Last update: 2 answers
10 Minute Ab Workout: How to Get a Six Pack
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
Two Push-up Exercises To Gain Muscle | No Weights Needed | 10-15 min | No Gym Needed | BountyTank
The Internet says that it takes 150 minutes a week to go in for sports to stay in good physical shape. I do 4 times a week, for about 15-25 minutes. Then I stretch for 25 minutes. Can stretching count as extra workout time?