Sugar is really carbohydrates (simple). Indeed, sugar beets or cane are obtained from plants as a rule ... Pure sugar quickly enters the body and has a sufficiently high glycemic index. What's up is harmful or not. For a healthy person, "everything that gets into his mouth is useful." If you are faced with some kind of disease (diabetes, for example), you get fat strongly when consuming sugar ... then yes, it makes sense to clarify the health status and resolve the issue with the use of sugar, but there are nuances. Specifically, it makes no sense to limit sugar, since it is contained in a latent form in many confectionery products and by limiting sugar as such, you can lose a number of products containing sugar and its analogs.
It depends on what kind of sugar. It is difficult to live without sugar, since the body needs it in certain quantities. The least useful sugar is refined. Sugar is more useful, which is included in plant foods (for example, in fruits), or is found in natural honey.
The topic of sugar is discussed in great detail here: https://forum.holo-system.ru/tema- saxara-i-ego-vliyaniya-na-nash-organizm / and here: https://forum.holo-system.ru/sugar/
Today, only the lazy does not talk about how harmful sugar is. This is a direct path to diabetes, high cholesterol levels, obesity ... This is true and we will not argue🙅We advise you to go from words to action!
☑️HOW TO UNDERSTAND that you are consuming sugar in excess?
Important❗️ sugar is not only about cakes and chocolate. This is the "hidden" sugar in sausages, ready-made sauces and even sushi 🍣
So, it is not difficult to recognize an excess of sweetness in the body. If you notice fatigue, sleepiness during the day, headaches, deteriorating skin condition, gastrointestinal disorders, which, by the way, are caused by the active growth of yeast bacteria, then sugar may be to blame for this😡
WHAT TO DO? Arrange a sugar detox! No, no, there is no need to declare any hunger strike, but you will have to follow the rules.
1️⃣Exclude all sugar-containing foods. At least visible sugar (cakes, cookies, sweet yoghurts, popcorn, custards "minutes", dressings, etc.).
2️⃣ Eliminate liquid calories. Store-bought juices, fruit drinks, compotes, milkshakes, soda contain a lot of sugar. Moreover, recent studies have proven that liquid sugar triggers premature cell aging.
3️⃣Add more protein to your diet. They are harder to digest, so you stay full longer. Eggs, milk, nuts and seeds, whole grains. Eat them for breakfast to avoid snacking for as long as possible.
4️⃣Eat the "right" carbohydrates. Brown and colored long rice, whole wheat noodles,
all cereals except semolina, zucchini, green spinach, etc. They are digested more slowly, do not spike blood sugar, and do not overload the pancreas.
5️⃣Eat the right fats! Olive and linseed oils, oily sea fish, seafood, avocado. They fight inflammation, speed up metabolism➡️ Reduce weight, improve skin, nails and hair.
6️⃣ Get enough sleep, minimize stress and add more activity!
It is not sugar that is harmful, but its amount. Our brain and the whole body feed on glucose. Everything you put into the furnace is processed into glucose using chemical processes, if you overeat sweet and fast carbohydrates, the blood from sugar thickens, a transport hormone begins to be produced insulin, it collects the surplus, turns it into fat and drags it to the warehouse in the fat depot, so we get fat.Who wants to lose weight, you need to exclude sugar and fast carbohydrates, the body will switch to another type of fuel, called ketones, ketones it will extract from your reserves fat, so we lose weight. The body takes fuel where it is easier to get it, it will not touch your fat reserves as long as you feed it sugar and fast carbohydrates.
Sugar is a drug. It causes changes in the dopamine system, leading to rapid addiction. If you cut sugar too abruptly, you may even experience withdrawal symptoms.
Sugar is food for parasites in the body, they multiply and require more and more sugar, which is why it is so hard to suddenly stop using it.
This is poison; The worst thing is drinks with sugar, the so-called "sugar in the vein", which should be abandoned first of all - sugar is quickly absorbed into the bloodstream, quickly giving the so-called "energy", but for a negligible short period.
Soon after drinking tea with sugar, the person will become lethargic and completely energyless. And in order to feel better again for a short while, new doses of the drug are needed, and so on in a circle, ad infinitum.
Sugar can accelerate the aging process of the body. This is due to glycation. For example, drinking 600 milliliters of sugary drinks a day makes you age 4.6 years faster. Learn how to slow down glycation here. https://bxfiles.ru/chto-takoe-glikacziya/?fbclid=IwAR2ysL5yP7b-M_yCoVXdJxNnkp-QzWykyNTBwhIOwJ1b5iXZfjm2a0E3Qbg
Craving for sweets sometimes becomes an addiction - well, I really want to feel pleasure again by eating something tasty. And the more you eat, the more you want it. Everything would be fine, because a sharp rejection of sweets does not cause a breakdown in the body, like drugs and does not lead to personality degradation, like alcoholism. But still, there is one thing: in the form of extra pounds, unsightly folds at the waist, as well as spoiled health and poor health. You can read more details in my article: http://hoope.ru/krasota-i-zdorove/kak-otkazatsya-ot-sladkogo/
Sugar is harmful, this is a fact, because it raises insulin a lot, and this in the long term can create a lot of problems
You should eat slow carbohydrate foods
HOW TO UNDERSTAND that you are consuming too much sugar?
sugar should not be consumed in its pure form absolutely. Because it is present in many products. bread .... porridge .... potatoes, etc. ... And in its pure form, it only rolls over insulin and since you are a friend every day you throw up your insulin, you will die before you could live. we have half of the country shoves him into everything that is possible and then they cry that medicine cannot cure them. for example, half of the country eats 3-4 cups of tea a day with pastries and cookies ... but you can, for example, not put sweet biscuits in tea ... but no ... it's better to die of a stroke so they shove in everything. and maybe 4 cups a day + sweets + one hundred percent of all food with bread we hammer right? bread is just tin, again a jump in insulin .... potatoes .... again a jump ... that is, you practically stay in such an insulin jump all your life and if in your youth while the vessels are still clean and the exchange of substances like a dinosaur is normal, then for years by 50 and then a kirdyk comes to you, besides, you are already so addicted to sugar that you simply cannot limit yourself and you die prematurely. They talk about moderation here, well, look around ... how many people among you can do something in moderation? no one cares, they throw everything in themselves, no one thinks about anything looks only at the expiration date of the products.
A distinctive feature of most people is to rush from one extreme to another. Because the golden mean is the most difficult situation in everything. Observe the measure and sugar, as salt will turn from an enemy into an ally. It is now very popular to create panic from scratch, because it attracts attention in any area. What is useful there? Parsley? Eat immensely and today your toilet will be covered with a liquid green film. Without sugar and salt, food will become monochrome. But for some reason almost everyone loves to admire the rainbow ... All good!
Sugar is not a food product necessary for the functioning of our body. It is a chemical derived from a plant. It contains neither vitamins, nor minerals, nor proteins, nor fats, nor any other beneficial elements that we need in a healthy diet
Sugar is a pure carbohydrate. And harmful, because there are a lot of carbohydrates. Too much. It also helps to remove calcium and other minerals from the body.
Read how much sugar you eat per day. How much do you put in tea? Coffee in the morning? Attach a picture that should make you think
Start cutting back on sugar. Don't give up right away. Should become a habit. Who has heard, read or even tried the 21-day theory? In short: do something every day for 21 days and it will become a habit. That's the same story with sugar. The first step is advice from me - start drinking more water. After all, we consume more sugar with drinks
In addition to the picture, which should make you think, here are more positive effects after you stop eating sugar:
You will start to lose weight. Everything ingenious is simple. It contains a lot of carbohydrates. If you cut back on carbohydrates, you lose fat
The desire to “eat something” will disappear. Sugar is often called a drug for a reason. It works in a similar way. You eat candy, you liked it, you reach for the next one. And then the brain sends constant signals that you need to get high again
You will recognize the real taste of the food. You drink tea and coffee with sugar. At the same time, you stand for 40 minutes in the store and choose the taste and aroma. Get some truth - you don't know the taste of any product you add sugar to. After 2-3 weeks without sugar, you will remember my words
You will become healthy and energetic. High blood sugar inhibits metabolism. From this appear sides, and fatigue, and generally poison the body
I myself do not add sugar to tea and even coffee from 10-11 years old. And if I do this now, I can hardly drink even with one spoon. It happened that someone made me tea / coffee and accidentally or on purpose, to check me, threw 1-2-3 tablespoons of sugar there. Of course, I noticed it from the first sip
Bet 👍 if you liked the post and you join our ranks of the fight against excess fat