Is it worth going to the gym every day after a three month break, or is it better every other day?

Is it worth going to the gym every day after a three month break, or is it better every other day?

I worked out twice a day for 30 days - 3 month natural body transformation 2019

Previous questionWhat is the point of hitting a punching bag with boxing gloves if gloves are needed to soften the blow, and the punching bag does not feel pain?
Next questionWhich of the sites do you know about sports forecasts? And do they really help in betting?

answers (3)

Answer 1
June, 2021

No, you shouldn't. You have not been in the gym for a long time, so too much load will negatively affect your health and well-being. In addition, muscles need time to recover, so it is better to go to the gym every other day.

You did not specify whether you want to lose weight or gain weight, so I will write down two options.

If you are losing weight in gym, then for the first 2-3 weeks go there 3 times a week. Pay special attention to warm-up, warming up the muscles, do all exercises with minimal weights or even with your own weight so as not to get injured. Do cardio after strength, it is better for a short time - you need to "get involved" in classes again.

After that, you can go to the gym more often: do circular workouts 3 times a week and devote 1-2 days to cardio. Cardio already needs to be done for a long time - 40-50 minutes (gradually bring it to an hour).

If you want to gain weight, then 3 strength training per week is enough for you, cardio will only burn the weight. You shouldn't do strength exercises more often - muscles do not have time to recover so quickly.

Answer 2
June, 2021

I suppose that for the first week or two it is still worth walking every other day, and you should give all your best on these workouts no more than 40-50% for no more than 40 minutes. And then, if there is an opportunity, you can train every day ( but weekends every 3-4 days should also be present ), however, it is advisable to shorten the duration to 30 minutes (excluding warm-up). The intensity increases gradually and the higher it gets, the shorter the workout should be (namely the strength part).

Let's say you have been exercising for a month already, have reached your previous training level and have been exercising at high intensity, but heavy training should not be carried out for long and frequent o . Provided you train every day, it is advisable to be in the gym for no more than an hour, or even 40 minutes. Approximate plan for your workout:

5-10 minutes of cardio warm-up

5-10 minutes of joint warm-up

5-10 minutes of warm-up sets

about 20 minutes to do working strength sets

5-10 minutes cool down then / or stretch.

This may seem too little for you, but believe me , you can do your best in 5 minutes that then you will need to rest and recover for a couple of weeks (Mike Mentzer's super training).

When compiling a program, there are a huge number of different parameters, as well as personal physiological characteristics. For this example, time limits with frequent training will save you 90% from overtraining. In general, train smartly and listen to your body's signals.

Answer 3
June, 2021

In general, I don't think it's worth going every day. If only purely for a high. And so normal hard training no more than 3 times a week. Something like this

Related question

Is it worth doing basic physical exercises every day (push-ups, squats, etc.), or is it better to do it 3-4 times a week?

Read more

Where is it better to go in for sports: at home or in the gym?

Read more

I go to the gym for six months. I have a big butt, I want to tighten it up. I do it every day, increase the load. How to get off the ground?

Read more

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Is it worth treating teeth in a public clinic or is it better to go to a private one?

Read more

Is it worth worrying if your period starts on different days between 7 and 31? Are they running every month, but not on a specific day?

Read more

Physically I feel negative emotions (as if it breaks the chest from the inside), is this normal, or is it worth going to the doctor?

Read more

Should I drink creatine after my basketball workout when I also drink it after the gym the other day?

Read more

Is it worth going to Moscow during the 2018 World Cup or is it better to wait out the end of the championship?

Read more

HOW OFTEN SHOULD YOU TRAIN GLUTES? LIGHT VS HEAVY BOOTY WORKOUT

Previously, after training the next day, my muscles ached, now they ache every other day. Why?

Read more

Do you think it's better to go to martial arts than the gym, and why?

Read more

If a gym membership is full unlimited, is it useful for a non-professional to practice every day? Under what conditions can it be useful?

Read more

Is it worth starting in the gym in adolescence? Or should I start at 18-20? ?

Read more

What will happen to the human body if for a long time (more than a year) you wake it up more than three times a night every day?

Read more

What Has This Pandemic Ruined For You?

Is it okay to drink immediately after eating, or is it worth waiting for the digestion process?

Read more

What time of day is it better to go in for sports for weight loss?

Read more

How long can you not go to the gym after a concussion?

Read more

What if I feel addicted to training and rush to the gym every day?

Read more

What time of day is it better to practice in the gym? Is it true that training in the evening will not work?

Read more

3 months off the gym with no training | What happens next?

Why is it so thirsty after training and is it worth it, will the benefits of training go away?

Read more

Is it possible to pump up in 9 months in the gym, while visiting it 1-2 times a week?

Read more