Is it true that such a body can only be achieved with steroids?

Is it true that such a body can only be achieved with steroids?

Just Say Yes to Steroids: Frank Frisch at TEDxChapmanU

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answers (4)

Answer 1
August, 2021

In this example, there is no hypertrophied muscle mass, which suggests that such a result can be achieved without the use of anabolic steroids, for this it is necessary to adhere to a regimen of regular training, sleep and proper nutrition. However, with the use of anabolic steroids, these results and even better can be achieved much faster.

Answer 2
August, 2021

No, not really. But you need to be aware of what we are dealing with at the entrance. The speed of the result and the amount of effort will depend on the type of physique, the level of metabolism, the initial weight and body composition. Up to a certain level, you can only train with your own weight, building up the technique of basic exercises without load, which means minimizing the possibility of injury. An excellent base of daily workouts without equipment is presented in our course https://sektaschool.ru/courses/sektamen. After reaching a "plateau" for further progress you need resistance, free weights, shock absorbers, weighting materials, etc. 70% of success will depend on a well-built nutrition plan, the remaining 30% will depend on the regularity of training. Steroids are not an option because they seriously affect and change the hormones of the body, sometimes fatally undermine health and do not guarantee long-term results. If you do not have an all-or-nothing sporting goal, then it is better to spend more time achieving results naturally.

Answer 3
August, 2021

Thank you very much for your competent and informative answer. You have calmed me down. I have been working with a coach for about six months. There is progress, but slow and I wondered if it was possible to achieve something beautiful without steroids. The trainer advised steroids if I want to go faster. But he also warned that this would affect the hormonal background, and the effect of this is different for everyone. That is why I hesitated to start it. But if you say that it is possible without drugs, then that encourages me. Thank you.

Answer 4
August, 2021

No, not really. A great body can be built without doping, it just takes a lot more time. The approximate theoretical rates of a set of meat "naturally" are approximately equal to the following numbers:

in the first year, you can add about 10-12 kg,

in the second - 5-7 kg,

the third - 4-5 kg,

, etc.

As you can see, with hard training and the right regimen, it is not a problem to increase 20 kg of meat in 3-4 years. About half a year (someone is a year old, and someone does not gain fat at all) will be needed to reduce body fat. And such a body as on the cover will seem to you just finished, and not something outrageous.

Personally, I myself have been doing in the gym for a little more than 4 years (of which 1 year in the army) and gained about 20 kg (from 65kg to 85kg, with an increase of 185cm). I don't plan to take steroids (and others often have to be discouraged), since there is no goal of having a hyper mass of + 100kg. Yes, the recruitment goes hard and for a long time, but even at this stage I am pleased with my reflection in the mirror and I think it is not advisable to get into my hormonal system for the sake of some 5-10 kg of meat, which will go away at the end of the course.

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