Is it realistic to start playing any kind of sports at the age of 25, and then go to the Olympics? And if so, how?
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The Internet says that it takes 150 minutes a week to go in for sports to stay in good physical shape. I do 4 times a week, for about 15-25 minutes. Then I stretch for 25 minutes. Can stretching count as extra workout time?
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I'm 16, I, with my friends, decided to change myself, for the better, and sign up for a gym. We want to spend 2 hours every day. I ask you to help with advice in our endeavors in matters that are not so close to us. When you can expect the first result from training, it may take a month, two, ...