Is it realistic to lose weight up to 38-40 kg with an increase of 163 cm in a healthy and safe way, while maintaining health without harming the body?

Is it realistic to lose weight up to 38-40 kg with an increase of 163 cm in a healthy and safe way, while maintaining health without harming the body?

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Answers (1)

Answer 1
November, 2020

Good afternoon! yes, a lot depends on your nutrition program. Accordingly, you need to take into account how much you weigh at the moment and already based on this, draw up a training and exercise plan. Here you can better realize your desires. Https://zonasporta.com/2

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