Is it possible to run a marathon in a year of training if before that you had a sedentary lifestyle?

Is it possible to run a marathon in a year of training if before that you had a sedentary lifestyle?

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answers (2)

Answer 1
May, 2021

The most challenging, interesting and beautiful marathons in the world: TOP-8 marathons

In South Africa, you can run a 42 km marathon next to wild animals. Or test your courage by running 217 kilometers through the stifling heat of Death Valley in the Badwater Ultra Marathon. Then you can cool off by taking part in the Polar Circle Marathon in Greenland. Whatever goal you set for yourself - there are marathons in the world for any of the most sophisticated runners.

Answer 2
May, 2021

You can. Drink water before every workout and take it with you for long distances. I advise you to run with the Gipis app, an app that lets you create a personalized plan for any goal, including a marathon, for free.

Start small.

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