Is it possible to play sports with prostatitis?
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Pt. 1 BioPsychoSocial Applications to treating Prostatitis and CPPS
I do sports at home every day: lunges and squats (with dumbbells). I alternate everything every other day. And every day push-ups, abs, planks and other exercises. Tell me, nothing that you've already missed 2 days? P. S. I'm a girl))
MEN IT’S NOT PROSTATITIS, CAN YOU HANDLE THE TRUTH
The Internet says that it takes 150 minutes a week to go in for sports to stay in good physical shape. I do 4 times a week, for about 15-25 minutes. Then I stretch for 25 minutes. Can stretching count as extra workout time?